How my body taught me to stop “should-ing” myself

My mother, the sage, said, “look how the word shoulder is spelled,” and waited (a while) for me to see what she was saying: SHOULD-er.Then she asked me, “are you “should-ing” yourself right now?”.
Vintage keys sticking out of the sand on a beach

6 questions to ask yourself when you feel stuck

I have a lot of empathy for feeling stuck. I understand how hard it can be to bust out of well-worn patterns, habits, and beliefs. When I’ve felt like that in the past, I haven’t been able to see what’s possible. I haven’t been able to see that I have choices. It feels like I’m going around and around in circles and nothing changes. And worse, it seems like everyone else is moving forward.
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